Hi! When I'm not busy with my family or writing, I'm preparing or competing in an Ironman Triathalon.

Sometimes when I'm writing all I think about is the fact that I should be biking. Other days when I'm swimming or running, all I think about are things I should be writing. No matter what, my wife and three kids are always there waiting for me when I'm done.

Don't forget to check out my new book, Swim, Bike, Run, Laugh! A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience. It will appeal to multisport athletes of all ages and abilities. It offers hope for the beginner and laughs for the veteran.

"Only the strong survive."